Whenever you feel sad or lonely or depressed or angry or - TopicsExpress

Whenever you feel sad or lonely or depressed or angry or fearful—don’t run away from it, cover it up with busyness or entertainment,Whenever you feel a negative emotion, be alone in a room and just sit down with it and feel it. Don’t judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It’s okay. (Feelings are not sin. Check out the Psalms if you don’t believe me!) Accompany it—breathe into it—and after awhile, you’ll feel the anger or fear or sadness lose it’s urgency and power. Allow God to tenderly embrace you in your pain. #BOSANCHEZ

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