Whenever you have heavy training days coming up, you need to be careful about your diet. Planning is essential and this Curry is a basic recipe I can rely on. I make lots of it and freeze in portions. Then all I need to do is heat through the sauce, stir in some chicken, beef or fish-and dinner is sorted. Just so you know-it has only good stuff in it and extremely good starting from cold prevention, inflammation, immune system and absolutely beneficial for your joints health ;). Look at the recipe now. You will need: 3 tbsp coconut oil 2 onions, roughly chopped 4-5 garlic cloves, crushed a thumb-sized piece of ginger, grated 2 tbsp medium carry powder 1 tsp garam masala 1 tsp ground coriander 1/2 tsp chilly flakes 10 dried apricots or 3-4 slices of dried mango 3 apples, peeled and roughly chopped 3 peppers, deseeded and roughly chopped 2 tbsp tomato purée 700 ml chicken stock Salt and pepper To serve: 4 chicken breasts, cooked and shredded, to serve Brown or basmati rice, to serve Preparation. Heat the coconut oil in a large pot. Add the onions and cook for about 10 minutes, until softened. Add garlic, ginger and spices and fry for 3 minutes, stirring occasionally. Stir in apricots (or mango), apples, peppers, tomato purée and chicken stock and bring to the boil. Reduce the heat, cover and simmer for at least 40 minutes (up to 1h if you have a time). If you want to pre-cook this curry, now is the time to take it off the heat. Let it cool fully, devide it into portions in airtight containers and store it in the freezer. Use a hand blender to purée the curry sauce to the desired consistency, then check the seasoning. Stir in the cooked chicken or turkey. When the curry is piping hot, ladle it into warmed serving bowls. Serve with brown or basmati rice. Enjoy ;).
Posted on: Fri, 31 Oct 2014 20:03:35 +0000
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