Whenever youre in the gym, always remember that youre there not - TopicsExpress

Whenever youre in the gym, always remember that youre there not just to train your body, but your mind also. Your body can only go where your mind goes. Without a strong mind, your body cant go where you want it to. Your body gets stronger by pushing it beyond previous limits, and so does your mind, so be sure to do that regularly. With any physical activity, especially cardio- and endurance-based activity, theres a wide line between what you think you can do and what you really can physically do, because these limits are mental. Breaking past these mental limits regularly strengthens your mind, which is every bit as important as strengthening your body. So dont be afraid to push! :) - Gloria.

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