Where to measure: CHEST: The widest part of the chest ARM: Midway between the shoulder and elbow WAIST: The narrowest part of the torso, usually below the chest and above the belly button ABDOMEN: Level with the belly button HIPS: The widest part of the hip or buttocks region THIGH: The widest part of each thigh, with legs standing slightly apart Date Chest Upper Arm (L/R) Waist Abdomen Hips Upper Thigh (L/R) Weight Day 1: 1 week: 2 weeks: 3 weeks: 4 weeks: 5 weeks: 6 weeks: 7 weeks: 8 weeks:
Posted on: Wed, 26 Mar 2014 15:10:35 +0000
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