Whether its related to an issue at work, a fight with a friend, or - TopicsExpress

Whether its related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54% of Americans are concerned about the level of stress in their daily lives. And while therapy can help (come on, everyones thought about laying on that infamous doctors couch at some point), most solutions (think talk therapy or medication) are dealt with in the long-term. So what can be done in the next five minutes to reduce — and prevent — stress? Here are 23 ways ways to decrease stress right now. greatist/happiness/23-scientifically-backed-ways-reduce-stress-right-now

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