Whether you feel like you have fallen off of your exercise routine due to your busy schedule, or you’re looking to start a new one up, it’s crucial to remember to ease into exercise. If you rush into a new routine, you may get burnt out or even injure yourself by trying to take on too much too fast. Mayo Clinic offers a 12 week walking schedule that can be a good solution for starting up an exercise routine. Check it out below! #FitTips #Fitness mayoclinic.org/healthy-living/fitness/in-depth/walking/art-20050972
Posted on: Thu, 25 Dec 2014 14:00:04 +0000
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