Whether youd like to create a specific change now, or a list of things to focus on in the New Year, lets create change together by working through the below steps. Give yourself some quiet time to sit down with some paper and a pen: 1. Define what you don’t want - it’s not negative to be clear on what you don’t want. It’s necessary in weeding out the things that you simply aren’t willing to compromise on or live with, through previous experience or personal values. 2. Be clear on what you do want - once you know what you don’t want it makes it a whole lot easier to then focus on what you do want in your life. 3. Ask yourself why these changes are important to you - list as many benefits and reasons as you can. That way when someone asks or the going gets tough, you’ll know exactly why you’re making changes in your life because it will be clear in your mind. 4. Listen to your thoughts - find out where there may be limiting beliefs holding you back from creating this change. Perhaps youve tried before many times and now believe it’s just too hard, you’re a failure, or you don’t deserve to feel happy. Challenge these beliefs. Are they really true, or simply fears youre remembering or entertaining? Wherever theyve come from, replace them with the beliefs that will help you create the changes that you want in your life NOW. Have faith in your own abilities, look at previous triumphs and strengths to help you build resolve. 5. Plan the steps required to take you from this point to that - Set a clear goal and give it a realistic time frame to attain. Break your goals down into daily, weekly and monthly goals and start by making small but important changes every day. How will you measure your progress? A diary, energy levels, a friend, a coach...
Posted on: Fri, 26 Dec 2014 01:47:00 +0000
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