Whey Protein 101 Today, the most popular ways to make protein are isolating and hydrolyzing whey. Whey can be isolated from milk during the process of making cheese. Or, it can be hydrolyzed by chopping proteins into tiny chunks called peptides. Both methods provide fast digesting protein for your starving muscles. The main forms of whey protein include: Whey Protein Concentrate- Good Whey Protein Isolate- Better Hydrolyzed Whey Protein Isolate- Best The main factors to always consider when looking at a protein powder include: Total calorie content Total protein content Carbohydrate and fat content Added ingredients like artificial sweeteners or other flavorings
Posted on: Wed, 19 Mar 2014 05:46:37 +0000
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