Whey Protein Powder - The Muscle Building Supplement Whey protein is regarded as the best quality protein today, and it is found in cows milk. There is only two varieties of protein in cows milk - casein and whey. Although scientists have revealed that whey is the prominent form of protein for building muscle and recovery from exercise. Whey is a by-product of making cheese and was usually discarded until it was found to be most useful. As milk is churned, it transforms into curds and whey. The curds are a solid and are set aside from the liquid whey and formed into cheese. The left-over whey protein is then extracted from the remaining liquid by different means and manufactured into the whey protein powder available in the shops. Of the many brands there are 2 basic types of whey protein powder, whey protein concentrate and whey isolate. The contrast between the 2 is chiefly their level of purity. Whey protein concentrate is lower grade and also supplies other milk by-products including milk sugar and milk fat. Most whey protein concentrate products are in the ball-park of seventy to eighty-five percent pure whey protein and others put-out as low as twenty percent pure whey protein. Whey protein Isolate powder is the more expensive supplement containing at least 90% pure whey protein. There is even one brand that makes 100% pure whey protein. Not surprisingly, the purer the whey is the more expensive it will be. Whey protein powder is definitively the top protein food source for building muscle immediately after working out. Studies show that whey protein powder is the chief scoring protein on the BV scale. BV is short for biological value, a ranking system for the ability of a protein source. Whey protein predominates because a larger percentage of the whey protein we eat is assimilated into our bodies for muscle building than any other protein source. Whey protein is also the easiest digested of all protein foods. This means that whey protein reaches your muscles quicker than other proteins and to this effect it is the most popular supplement taken after a weight-lifting session. It is believed that whey protein proceeds to feed muscle tissue within 20 minutes of consuming it. Whey protein powder is fantastic for shifting fat and is a common addition to some weight loss diets. The reason whey protein assists is that it is more geared to build lean muscle mass than fat. Whey protein powder consists of exceptional numbers of branched chain amino acids (BCAA). BCAA are different to other amino acids because they do not need synthesizing by the liver initially, before getting dispersed for different needs. BCAA move immediately to skeletal muscle cells to feed and repair muscle tissue only. For more inforamtion visit whey protein powder and BCAA Whey.
Posted on: Tue, 11 Mar 2014 08:22:21 +0000
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