Which workout did u do today? I did Dream Body Intense @ Fusion - TopicsExpress



          

Which workout did u do today? I did Dream Body Intense @ Fusion fitness plus 3 workouts from 10 Minute Solution Belly Butt & Thigh Blaster. Intense was awesome as always. I decided to do it without shoes today and I think I prefer it. The arm section was still a major burner, but I managed not to bend my arms at all today so I was happy with that! The 10 minute solution workout is a lot less intense, but the use of the resistance loop is a great way of working the outer thighs. It still has quite a fast pace so my heart rate stayed high and I was surprised to burn a further 300 cals in 30 mins of mostly toning. Its definitely an add-on workout for me, but intermediate exercises would probably enjoy it. Heres a look at the clip: https://youtube/watch?v=SkxAuo7Vnu8
Posted on: Wed, 01 Oct 2014 02:59:01 +0000

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