Which workout did you do today? I did Body Rock tv 21 Day Boot camp day 2 + Burn out, Cardio barre arms and legs bonus workouts and 10 minutes of the 10 pounds down abs workout. A nice chop and change combo that mainly focused on lower body with a sprinkle of arms and abs! The 21 day boot camp workout was a big calorie burner with lots of power cardio moves to keep the heart rate high. The burn out segment was really fast paced as well with a bit more of a cardio factor than most of the other weights burnouts. Check the workout out here: youtube/watch?v=bWwOoCw7fjg
Posted on: Tue, 02 Sep 2014 04:56:53 +0000
Trending Topics
Recently Viewed Topics
© 2015