While Ive been in Vietnam, my eating habits have changed. As with many in the US, eating for me was a sort of entertainment. What do you want to do? I dont know, why dont we get something to eat. The flavors in the food I ate in the US were so powerful and the sugar rush so intense, an actual addiction behavior manifested. The food that I eat in Vietnam, on the other hand, is fairly bland. The servings are smaller and the food has seen far less processing than that in the US. When I am finished with a smaller serving I dont feel that I want more. Eating now is something that I do for basic maintenance rather than for entertainment. In two months I have lost 5kg. Another five would take me to my pre-marriage weight (which is not a goal). When I get back home, I hope that I can exercise some control. Im not a particularly strong person. I worry about packing that dead weight back on.
Posted on: Tue, 28 Oct 2014 11:31:12 +0000
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