While following a weight management routine, working out is as important as eating right. Usually, people who exercise, are thinking that it will help them tone up instantly. What one has to realize is that exercising requires as much perseverance and dedication as anything else. Jumping on the cross trainer in a bid to burn away those calories and avoiding weights for fear of bulking out is one of the most common mistakes to make. Endless cardio routines will burn muscle and could push your metabolism into a worse state than it started. Hitting the weights, will keep a stimulus on your muscles and keep your metabolism up at the same time. Doing the same routine for too long will lead to a plateau and you will stop seeing results. If your gains have stopped, dont be afraid to switch your routine. Just because you like something doesnt mean it is the best thing to do in order for you to hit your goals. So many people expect changes in a week, but consistency will be key in your goals. It wont happen overnight but it will happen, if you are consistent and work hard, it can take between four and eight weeks to see visible results.
Posted on: Tue, 22 Jul 2014 20:27:11 +0000
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