While its good to train kids specifically for their sport, like my - TopicsExpress

While its good to train kids specifically for their sport, like my Junior Tennis players here, its also important to allow them to have fun. The kids loved the workout tonight! This will create a positive association with fitness as they grow older and teach them to find fun exercises to do and working out is not always work. It will also have a positive impact on their attitude at home and in their sport.

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