While running use the whole body. Don’t run as if you are in a straitjacket. Run like a small child, using the whole body – hands and feet – and run. Breathe deeply and from the belly. Then sit under a tree, rest, perspire and let the cool breeze come; feel peaceful. This will help very deeply. Sometimes just stand on the earth without shoes and feel the coolness, the softness, the warmth. Whatsoever the earth is ready to give in that moment, just feel it and let it flow through you. And allow your energy to flow into the earth. Be connected with the earth. centered If you are connected with the earth, you are connected with life. If you are connected with the earth, you are connected with your body. If you are connected with the earth, you will become very sensitive and – and that’s what is needed Osho
Posted on: Sun, 10 Aug 2014 07:53:14 +0000
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