While (so far) I never really managed to get into a regular meditation practice (nor enjoyed it), I absolutely discovered yin yoga for me and often find myself practicing it all by myself at home. Dace from Mandala of Life - Yin Yoga is the best teacher you could imagine and besides her classes on Monday (Rue Noyer) and Thursday (Place Brugmann) she just added an additional class on Tuesdays at Place Jourdan. I absolutely recommend this practice to everybody overstressed and especially those with difficulties to slow down (hello Fast Oxidizer Metabolic Types ;)) !!!
Posted on: Sun, 28 Sep 2014 20:11:40 +0000