While you are outside exercising and playing sports this summer, - TopicsExpress

While you are outside exercising and playing sports this summer, your muscles will build up with lactic acid. This is normal, but when the acid becomes lodged within tissues, painful knots can develop. Seek out a massage if you believe your summer activities will lead you to be susceptible to this condition. Over time, lactic acid causes problems with your immune system, and that is not something that you want to mess around with. #AvedasSummerEssentials

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