Whipped Sweet Potatoes PREP TIME: 15 min COOK TIME: 20-30 min SERVINGS: 6 regular, 8-10 if at a holiday meal where many dishes are served 4 large or 8 small sweet potatoes (about 2 – 2 1/2 pounds) 1/4 cup grass-fed butter, divided (or coconut oil for dairy-free) 3 tablespoons full fat coconut milk 1/2 teaspoon cinnamon, plus more for garnish 1/2 teaspoon coconut sugar, optional Set up a large steamer pot or basket over 1-2″ of boiling water. Peel the sweet potatoes and chop roughly into 3/4″ pieces, then place them into the steamer pot to cook for 20-30 minutes until they easily break apart with a fork. Place the cooked sweet potatoes, 3 tablespoons of the butter, coconut milk, and cinnamon into a food processor and process until smooth, stopping to scrape down the sides once if necessary. Garnish with 1 tablespoon of the butter (melted if you prefer) extra cinnamon, and the coconut sugar if using. Serve warm. Omit the coconut sugar. For a lower-carb version of this recipe, use butternut squash and omit the coconut
Posted on: Tue, 23 Dec 2014 23:59:54 +0000
Trending Topics
Recently Viewed Topics
© 2015