Who benefits from Pilates? Everyone! Anyone who wants a gentle yet challenging workout; folks who have back pain and need to strengthen their core and work on body alignment; athletes and dancers or anyone who wants improved balance and stability; anyone who knows their quality of life would improve with better control over their body and breathing; busy people who need to reduce stress. We are so pleased to introduce our exclusive Arc&Ring Pilates with Susanne!
Posted on: Sat, 03 Jan 2015 01:05:13 +0000
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