Who is Jame ? Hes gym instructor and also my clean food Big chef ☺️ (He has a really nice tone body) He serves me 2 clean meals a day , 6 days a week . Frankly speaking , I can cook better than him. Hahaha 😬😬 This coming weekend gonna teach him how to make a clean flour-less pizza less than 400 calories . ( a normal pizza serving size around 1300 calories) - last mid of year ,ive took clean food a month and i lost 4kg and left 13% fats . Jan of 2014, Den i stop eating clean, need take four months to gain weights .(very slow process if u compare v taking pills) Restart my clean diet plan ,fast losing another 2kg in just 1 week. Left : flour less pizza Right : Jame made me protein bar contain protein , fiber bg22 pay , Herbalife , vitamin A C D E B6 B12 , calcium .
Posted on: Sun, 06 Jul 2014 05:27:09 +0000
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