Who knew a medicine ball could be so hard? One of my new favorite total body moves! When training with the core in mind I like to hit my abdominals in total body moves vs. Isolated moves, due to the fact I can develop large obliques like a lot of ladies. Things to keep in mind when workin the wash boards: Focus on correct inhale and exhale during the exercise Dont always hit frontier abs (crunches) but make sure to hit lower abs and obliques Although the muscles in your core are some of the fastest recovering muscles in the body; dont train them everyday. Your lower body lifts depend on the core, so make sure youre recovering ALL your muscles. How do you guys train abs? I love hearing about new moves! @justafitchick @justafitchick #fitspo #wod #justafitchick #alyshawhite #datslomo
Posted on: Sat, 27 Sep 2014 19:19:30 +0000
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