Who knew that a car can be a great exercise machine? Carol Moore RMT attended a " Dynamic Posturing Assessment and Rehabilitation" seminar this past weekend in Toronto. Your initial posture will determine how well you will perform--and the likelihood of you getting injured--when exercising and moving. According to Gray Cook, founder of Functional Movement Systems in Danville, Virginia, to maintain proper dynamic posture, you must have a balance of stability and mobility, which are your abilities to maintain posture and balance, and move freely without limitations, respectively. And you can work on this while driving! That is good news. (Especially since her drive home was after a hilly 125k cycling race )
Posted on: Wed, 18 Sep 2013 20:31:55 +0000
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