Who needs a bacon and egg McGriddle when you can have my French Toast Breakfast Sammy? The flavours are comparable to the fast food version, but without the nasty ass macros -- 460cal: 19g pro/48g carb/21g of fat!! Ingredients: ➡ 2tbsp egg whites ➡ 2tbsp skim milk ➡ 1tbsp ED Smith butter flavoured syrup ➡ Dash of cinnamon (to taste) ➡ 2 slices sourdough rye bread ➡ 1 whole egg ➡ 1 slice of fat free cheese ➡ 1.5p of Lilydale turkey bacon Instructions: ➡ Preheat oven to 400 degrees ➡ Mix egg whites, skim milk, syrup & cinnamon together ➡ Coat bread in egg mixture and fry as french toast ➡ Fry turkey bacon and egg ➡ Spray a cookie sheet & place 1 slice of french toast on cookie sheet ➡ Top with egg, cheese, bacon and close the sandwich with the second piece of french toast ➡ Put the sandwich in the oven and bake until french toast is crispy on the outside and cheese is melted ➡ Remove from oven and sprinkle with cinnamon ➡ Devour! Total Calories: 214.5 Macros: 27.5g protien/32.5g carb/8g fat
Posted on: Sun, 18 Jan 2015 18:06:02 +0000
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