Who says #MensPhysique competitors dont train legs?! Leg training is paramount for optimal overall development (boosts upper body musculature as well by contributing to a favorable hormonal profile), in addition to providing a solid base. Typically aim to create maximal contractile tension & torque through implementing specific execution principles & forced intention, but sometimes performing heavier sets serves to stimulate high threshold motor units thereby allowing a greater percentage of muscle fibers to be recruited subsequently. However, COMPLETE CONTROL & Proper Form must be maintained throughout the duration of the set no matter what. With the Leg Press, always make sure your butt stays firmly planted; DO NOT allow it to roll up/back at all..only use your ACTIVE RANGE of MOTION keeping tension on the target muscle and nowhere else. #trainhard #trainsmart #strive2optimize #IFBB #Pro #physique #fitfam #instafitness #igfit #igers #fitspo #fitness #champion #aesthetics #mensphysique #passion #dedication #discipline #lifestyle #fitspiration #legday #fit #igfitness #beastmode #train #gym #motivation #gohard #allday
Posted on: Mon, 22 Sep 2014 02:36:21 +0000
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