Who wants glutes of steel? People ask me all the time what to do to get a tight and rather larger behind. The answer: Resistance train! Your butt is composed of 3 muscles; glute minimus, glute medius, and glute maximus. In order to achieve the perfect behind you HAVE to use weights. I saw these a couple weeks ago and had to try them out. Yes it may look strange but I dont care because it really works! I am doing a hip thruster using the leg extension machine. The great thing about it is that you can go pretty heavy without having someone help you as you would with a barbell. Start light, keep your shoulder blades on the cushion and make sure the pad is at your hips. When going through the movement, shoot up fast and squeeze your glutes for 2-3 seconds at the top and then release slowly. Try for 15 reps with 4 sets Your booty will thank you for it Email incendofitness@gmail for complete training plans for the gym and at home! #incendofitness #glutes #girlswholift #squat #motivation #tuesday #lifestyle #succeed #gymtime #legday #strongisthenewskinny #bikini #bikinibody #npcbikini #nationals #8weeksout #physique #personaltrainer
Posted on: Tue, 30 Sep 2014 22:33:23 +0000
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