Who wants to go with me next Thursday? This looks to be a great FREE informational event for your health !!! Please help share this event for Evergreen Medical Centre & BRAS Breast Research Awareness and Support!! Details: Lifestyle change begins with a personal commitment to feel and be healthier. Changing your relationship to food and eating involves a major shift in thinking, feeling and doing. The goal of this shift is to create a lifestyle change, not to temporarily lose weight on a diet. We are all unique and staying healthy and preventing illness is different for each person. Eating healthy, exercising and learning stress reducing strategies help most people to feel healthier. There are no clear causes of breast cancer and, therefore, no proven way to prevent the disease. But there have been several confounding factors as related to lifestyle, diet, exercise and obesity. Even though there is no proof that healthier living can prevent breast cancer, it is believed that decreasing your exposure to things that are harmful and increasing healthier practices may lower the risks. These practices have been shown to help people improve their energy levels, decrease the incidences of other illnesses and enhance their overall sense of well being. Hormone imbalance can also affect your ability to get or stay healthy. We will briefly discuss possible causes of the following symptoms many women experience: •Waking up in the mid-portion of the night •Anxiety •Increased susceptibility to infections •Midday Fatigue •Feeling worse after exercise •Reduced tolerance for stress •Craving for sweets and salty foods •Allergies to things you were never allergic to before •Insomnia •Fatigue •Weight gain with no increase in calories •Low Libido, Hot Flashes •Vaginal Dryness •PMS •Mood Swings •Feeling Depressed •Foggy Memory •Feeling Cold My goal with each person is to collaboratively individualize their treatment based on specific dietary, nutritional, & hormonal needs. I teach more than I tell what to do with the intent that you can understand the need and importance of healthy eating habits, lifestyle changes, and the impact it can have on your current health. Please join us at Bras Thermography on July 17, 2014, 7:30 PM for a discussion on how to improve your health. Hope to see you there! Registration is greatly appreciated but not required. Please call Bras Thermography to register @ 502-895-1224. Also an opportunity to learn about the benefits of Thermography! Tanya Geraci, MSN, FNP-C has joined the Evergreen Medical Centre staff of Dr. Johnson, Cruz and Pretila. In addition to womens health and Integrative medicine she will be assisting the clinic to bring sublingual immunotherapy (SLIT) to our office this summer. This will help us to better treat allergies as well as many other chronic immune conditions so many people suffer form today. We will present a new talk on this therapy in the early fall. https://facebook/events/1503336506566025/
Posted on: Wed, 09 Jul 2014 23:14:15 +0000
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