Who wants to start the 30 day Ketosis Diet with me effective - TopicsExpress

Who wants to start the 30 day Ketosis Diet with me effective tomorrow? or you can do whatever diet works for you. I plan to post pics of my food and myself everyday for 30 days. You ready? This is my favorite diet, easy to follow and full of energy. Its time for me to get back on track asap. A lot of people are confused by the term ketosis. You may read that it is a dangerous state for the body BUT ketosis merely means that our bodies are using fat for energy instead of carbs/sugar. I cant speak for anyone else but this diet works wonders on my waistline. Its a stricter version of the atkins diet. No Carbs and Sugar PERIOD or else you will knock yourself out of the keto phase. Buy some Ketostix so that you can periodically check yourself to ensure that your body is still in the fat burning stage. You will simply urinate on the ketostix every week and if it turns purple you are doing an awesome job. If it doesnt turn purple then you are obviously cheating on your diet. YOU MUST CONSUME ENOUGH PROTEIN TO PREVENT MUSCLE LOSS...between 90-130 grams per day #OnAMission #LetsGetIt #SummerTimeFine #30PoundsToLose

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