Who would thought all those years of Kudo and Taekwon-Do came in handy when running. We were running along a dark street by the park and fall into a slightly sunken drain. Ankle gave way but I checked the fall and did a really nice double forward roll to go with the momentum and ended back on my feet. Ankle is going to need looking after for the next few days Id say (RICE here I come). It could have been a lot worse and so thankful all those years of training kicked in. connect.garmin/activity/569419720
Posted on: Wed, 20 Aug 2014 07:03:51 +0000
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