Whoever wants to join the Striation Nation has to throw these bad - TopicsExpress

Whoever wants to join the Striation Nation has to throw these bad boys in there next chest workout!! Its an oldie but goodie but the isometric contraction that stays consistent throughout the movement will provide time under tension throughout the entire set etching in some sick detail to that chest meat! Make sure to push as hard as you can into the plate with equal force on both sides and concentrate on extending the arms and contracting the cheat as hard as you can at the top of every rep!! Please TAG anyone you know that needs these in there life or that suffers from chronic diseases such as bird chest, concave chest, man boobs, saggy tits, droopy nips etc! #personaltrainingTampa #ryanwatsonfitness #bodybuilding #straitions #chest #exercise #exerciseoftheday #gym #Gainz

X ; "Ayh sen de mi Direkşınırsın ne gzllll .s.s" Ben ; " Evet

Tip to boost ur metabolism! This might seem shocking but that is

Its essential to walk in the liberty Jesus paid for us to have.

Ola!Quanto vale uma nota d cem reais?r:vale cem reais...E se

Power of always speaking the Truth (Continuing Udanka’s

Hello to all of you who are on my list of contacts of Facebook. I

The attached link goes to a petition to let your members of

This Weekend is the Annual Tinkerbell Rallye at the Moors Valley

【转】 九只名字の意思 Kim Tae Yeon (김태연):

UMLand Medini Lakeside Launching the FRIST Grade A office

Why Sufyan Would Urinate Blood Here are some compiled bits that

{ Q: how would you describe your Ludwig? Me: *plays this song*

Busy morning after I finally got up, slept in to 8AM which most

Last night was a great sit. I was surrounded by deer and had a

Ok. They did NOT go through with the surgery. They closed back up.