Whoohooo.....HIIT Hop is now a Registered Trademark!!! Love - TopicsExpress



          

Whoohooo.....HIIT Hop is now a Registered Trademark!!! Love it. HIIT Hop is a combination of hip hop dance and plyometrics. This is not your easy dance cardio class. HIIT Hop takes dance fitness to a higher level. Moves such as squats, squat kicks, jump squats, burpees, up/down planks, standing ab crunches, pushups, etc. are mixed in with hip hop and R&B dance. HIIT Hop combines a little boot camp with cardio dance fitness. It’s challenging, yet fun. You will hate to love it and love to hate it and will look forward to the next class.
Posted on: Tue, 30 Sep 2014 00:10:13 +0000

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