Whos coming to my special inversional flow class this Sunday from 2pm-4pm at Red Diamond Yoga? I have some fun things in store for you! And chances are well be working the pike! Pike handstand is one of my favorite moves for core strengthening. Adding criss cross legs allows you to work even more core stability and get in a little inner thigh work at the same time. Sign up now: https://clients.mindbodyonline/ASP/home.asp?studioid=38007
Posted on: Wed, 13 Aug 2014 22:59:05 +0000