Whos ready to rock out!!! Coming in October....Pound Rock Out Work Out! Come try this one of a kind fitness class with Michael Annan-LaMalfa and Daniel Lapierre! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! I cant wait to try this out!
Posted on: Mon, 22 Sep 2014 01:02:48 +0000