Whos training Arms today? Try this workout... A. Kneeling hammer curls 4x6-8 3011 tempo Do your strength work at the start, the Biceps brachii is a strong elbow flexor. Pause at the top of the movement. Working on your strength will give you more benefit long term as you have a higher ceiling for strength vs volume. The body also struggles to recover from too high volume but can recover from greater intensity (lifting closer to your max) B. Incline DB Curl 3x10-12 2020 tempo Set the bench at 45 degree angle, this will allow for the greatest range of movement from the bicep and the position of the arm also helps to isolate the biceps. Best exercise for anyone looking for hypertrophy.
Posted on: Fri, 22 Aug 2014 11:52:30 +0000
Recently Viewed Topics
© 2015