Why Eat Superfoods? What is a Superfood? Food is the foundation of good health. Despite what the mainstream media tells you about what supplements, medications, and other quick fixes you should be taking, nothing replaces the power of natural organic whole foods. More importantly, certain foods are now recognized as “superfoods”. These are high-nutrient foods that have been shown to provide significant levels of nutrients vital to your long-term health. Making Sense of Superfoods Superfoods can help fight many common diseases and health issues. But people are often confused as to what a superfood really is. The following are some of the most powerful superfoods you can begin to include in your daily intake: •Kale, cabbage, Brussels sprouts, cauliflower •Garlic •Wheatgrass •Sprouts •Berries •Nuts & seeds •Raw cacao Local greens and garlic, sprouts and berries have long been considered the staples of a healthy diet. These foods are amazing choices, all which grow locally, to help your body get and stay on the long-term health track. What makes these foods ‘Superfoods’? The reason these and other foods are considered ‘superfoods’ is because of their high levels of nutrients relative to their caloric content. They’re usually high in Vitamins C, K, and A, and have a high anti-oxidant level. These powerful antioxidants help minimize the effect of free radicals, protecting cells from damage. Compounds such as sulforaphane and folate, which are important for health, can be obtained easily with these superfoods. Why eat Superfoods? The biggest benefit of consuming superfoods is prevention of disease. Although food is only one part of a healthy lifestyle, superfoods have been proven to contribute to fighting diseases such as cancer, heart disease, and diabetes. Greens, berries, garlic and pure high quality cacao contain particularly high amounts of phytochemicals, which are known to prevent cellular damage that comes from constant exposure to stress, low-quality food, water, air, and other environmental toxins. One of the risk factors in heart disease is homocysteine. Many vegetables provide folic acid, which has been shown to reduce homocysteine levels in the body. Superfoods can also aid in the regulation of blood sugar and in minimizing inflammation, a few important factors in disease. Even your detoxification system benefits from eating superfoods! Superfoods are known to contain high levels of fiber, which help with digestion and elimination. These dietary phenomenons’s can also enhance your health while you lose weight by providing high levels of important nutrients with minimal calories, so you get more nutritional bang for your buck. They’re packed with vitamins, antioxidants, and phytochemicals that support your body and protect you against disease. Using superfoods is one of the easiest and most delicious ways to create and maintain your health and beauty!
Posted on: Thu, 20 Nov 2014 15:52:13 +0000
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