Why I recommend a quality multi vitamin, You may not know the benefits of vitamins, so I’ll tell you a few. Zinc helps cell repair, growth and even division, thus if you are trying to make gains and you are deficient in zinc, its going to be a lot harder to do. Another added benefit is it helps with production of the hormones testosterone, insulin, and growth hormone. The B vitamins help in the digestion of carbohydrates and fats, can elevate mood, improve circulation, aid in blood cell health, and that’s just to start. You can see B vitamins are quite necessary in the body. Vitamin C produces collagen, which basically help to hold your body together. Calcium, as everyone knows, is used to promote healthy bones, also it aids in the transport of numerous amino acids throughout the body. And lastly iron, which is really one of the top three minerals in your body. This is a transporter of oxygen via haemoglobin. As you may have guessed a lack of iron leads to less energy as your muscles do not get necessary oxygen. As I said I was just going to list a few, but even from the ones I listed you can see how important a multi-vitamin in day-to-day life is !
Posted on: Sat, 24 Aug 2013 21:39:12 +0000
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