Why Is Physical Activity Important? Regular physical activity - TopicsExpress

Why Is Physical Activity Important? Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. Physical activity and nutrition work together for better health. Being active increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less. choosemyplate.gov/physical-activity/why.html

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