Why Off-Horse Training: Riding uses particular muscles and movement patterns different from other sport. Like other sport, involvement in riding alone is not enough to get you fit for riding. Although we seek symmetry in riding, riding itself creates asymmetrical strength and tightness in your body because of the muscles used, and how they are used. Riding on its own leads to strength imbalances which can lead to repetitive strain or referred strain issues in you, and imbalance in your horse. Creating balance and flexibility, muscle memory, proprioception (body awareness), core strength and cardio-vascular endurance (stamina for long show days/ long rides) is more effective when you can work on these areas out of the saddle between your rides. Working off horse allows you to take your muscles through their full range of motion, reducing the occurrance of knots and risk of strain injury, while improving your ability to absorb your horses motion. Working off-horse also allows you to take the time you need to re-set your bodys muscle memory patterns or sense of straight so that you can apply accurate aids, and use biomechanics to assist your horse correctly. Specifically, off-horse work improves: Balance and physical stamina Better alignment and more correct posture Decreased risk of back, muscle and joint strain and fatigue More effective and precise aids in the saddle More energy, self-confidence and focus Increased flexibility Improved body awareness and neuro-muscular control for better response to sudden demand, and independent aids
Posted on: Sun, 28 Dec 2014 10:32:38 +0000
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