Why You Should Eat Avocado Seeds Avocado seeds have more - TopicsExpress

Why You Should Eat Avocado Seeds Avocado seeds have more antioxidants than most fruits and veggies and contain polyphenols similar to those found in green tea. They are full of more soluble fiber than most foods, which aids in digestion and circulation. In South America, avocado seeds are used to treat dysentery and other GI tract problems. The seeds contain lots of phenolic compounds that can prevent bacterial and viral diseases as well as gastric ulcers. Read more: thehealthyarchive.info/2014/04/why-you-should-eat-avocado-seeds.html

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