Why do I wake up hungry in the middle of the night? When - TopicsExpress

Why do I wake up hungry in the middle of the night? When ravenous hunger interrupts a sound sleep, it’s usually because too little food was eaten during the day. You are probably craving carbohydrates because your central nervous system burns them for fuel and you’ve exhausted your supply. For weight loss success, do not under-eat! Avoid deprivation, which leads to binging, muscle breakdown and malnutrition. Budget enough calories to practice eating wisely and to feel satisfied. You, personally, need an intake of 1500 calories a day to produce a loss of 4 - 5 pounds a month.

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