Why do some people never train legs? It amazes me! Its going to - TopicsExpress

Why do some people never train legs? It amazes me! Its going to result in gains everywhere, not just your legs. Squatting also has the biggest effect on athletic performance! So its going to help your football or rugby. So how to squat. Grip tue bar evenly before getting under to make sure your in the middle. Pinch your back together, keep it tight and lift the bar in the shelf created in your back. Set your just past shoulder with and at 10 to 2, then squat down keeping your back neutral!

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