Why is exercise important beyond just looking better? Daily activity and exercise increases your human longevity potential. Choosing to live a healthy life, by making it a lifestyle of proper exercise and nutrition, can change your life expectancy, strengthen muscle and bones (so important for both men and women), Flush toxins, increase circulation of blood flow to all tissues, clear stagnant emotions and negative energy. You do not need a gym to do this, physical activity can be done with your own body weight, minimal equipment and a program to to give you guidance and accountability. Do not put it off until Jan 1 if you are eager to start, YOU can start today.
Posted on: Sun, 07 Dec 2014 00:31:21 +0000
Trending Topics
Recently Viewed Topics
© 2015