Why is good nutrition so important? Some doctors will say that if your BMI is 18 - 25, even if you live on bread, coke and chocolate, that is good enough. I know from personal experience of transforming my diet over the last couple of years that health is NOT just an absence of disease. Health is energy & vitality, motivation, glowing skin and shiny hair, it is a huge, infectious smile from deep within and it is understanding the little messages that your body gives you. youtu.be/AY1XU4tDRXc
Posted on: Thu, 30 Oct 2014 23:19:22 +0000