Why is hydration important? -Circulatory functions -Biochemical - TopicsExpress

Why is hydration important? -Circulatory functions -Biochemical reactions -Metabolism -Movement of nutrients and waste through the body -Maintain normal blood pressure -Protect and cushion your joints and organs -Help control body temperature -Lower risk for dehydration/heat stroke -Could help prevent kidney stones and urinary infections These are all vital to living a comfortable and healthy life! The World Health Organization recommends 10 to 12 cups or 2.5 to 2.9 liters per day. Drink up!

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