Why is it important to Eat Fruits? 1. Banana – Banana has a chemical called amino acid tryptophan that helps to reduce depression. It is important source of fats, carbohydrates, proteins, iron, potassium & phosphorous. Phosphorus found in banana is very useful in brain development. 2. Pineapple – It is useful for skin. It helps to build strong bones and improves digestion. It contains enzymes that helps in skin elasticity and also makes the skin soft. 3. Orange - It is big source of Vitamin “C “. It is beneficial for keeping younger looking skin. It also maintains the PH level of the mouth and prevents tooth decay and cavities. 4. Apples - The rich amount of pectin found in it helps reduce bad cholesterol up to 16%, improves intestinal health and removes toxic substances from the body. 5. Grapes- Grapes reduce heart diseases by improving the nitric oxide levels in the blood, which results in reduced blood clotting. Grapes are helpful in curing asthma, constipation, indigestion, kidney disorders, breast cancers and Alzheimer’s.
Posted on: Sun, 03 Nov 2013 06:37:26 +0000
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