Why join #AnytimeFitness in the Spring? Reason 1: Its getting warmer which means more outdoor time. How are you spending your time outside? Are you watching your kids play sports? Are you running, walking or hiking? If you avoid the gym because you feel youre getting more outdoor activity now that its getting nicer out, be sure to make a few mental notes: Are you doing cardiovascular activity - is your heart rate elevated long enough to be in the fat burning or cardio strengthening zone? If the answer is NO, then make your gym time a priority so that you can still enjoy your outdoor activities more leisurely, while rocking out your balanced routine at the gym. If the answer is YES, then way to go!! However, if its mainly just cardio that youre doing outside, you would still greatly benefit from the integral strength & weight training that is necessary for a solid, well balanced fitness routine. Questions? Ask us!! 410-529-3020 #fitness #anytimefitness #cardio #workout #gym #24hours #strong #weightlifting #lift #balance #happy #healthy #exercise #spring #training #bootcamp #groupclasses #healthyheart #strength
Posted on: Wed, 09 Apr 2014 17:32:59 +0000
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