Why raw food is considered better then cooked? With so much written on this topic there is no definitive answer either way. But to put it simply ... when you cook food you change the chemical make up of the food and take away the live energy. Raw, whole foods are a better source of good energy - such as the energy you use at Holistica class. Come see us tonight, Tuesday 6.30pm to burn up some raw energy! Raw Caramel Slice Ing BASE • 1 cup dates • ½ cup almonds • 1 tsp coconut oil CARAMEL • 1 cup dates • ½ cup coconut oil • 1 ½ tbsp unhulled tahini • 1/4 – 1/2 cup pure organic maple syrup • 1 cup raw cashews (covered and soaked in water for an hour and then rinsed) • 1/3 cup water TOP CHOCOLATE LAYER • ¼ cup coconut oil • ¼ cup pure organic maple syrup • ¼ cup raw cacao powder METHOD: BASE Pulse dates, almonds & coconut oil in a food processor until it resembles fine crumbs and sticks together when pressed. Press base mix into a slice lined tin. Place it in the freezer. CARAMEL Put dates, coconut oil, tahini, maple syrup, cashews and water into a blender and pulse until completely combined and smooth (you may need a little extra water). Pour caramel mixture on top of the base and return to the freezer. Set before doing chocolate top (1/2 - 1hr) TOP CHOCOLATE LAYER Add the coconut oil, maple syrup and cacao to a small saucepan on really low heat and stir until it is combined and resembles chocolate sauce (this should only take a couple of minutes). Spread the chocolate sauce on top of the caramel filling. Pop it back into the freezer for an hour and then remove it from the tin, slice it up and store it in an airtight container in the fridge.
Posted on: Tue, 11 Nov 2014 05:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015