Why should you even bother turning up for boot camp this week? Its getting colder, darker and the rain is here for the week! If that sounds like the voice in your head, do yourself a favour and tell it to shut up! Let me tell you what I see happening tonight, a tough workout thats going to push you and challenge you to get great results! Yes you will probably get wet but thats a small sacrifice for what you will receive! Theres nothing more invigorating than a hard workout in the rain, then a nice hot shower to follow! I bet most of you have spent most of the day cooped up indoors, lets get outside and receive the many benefits of nature such as fresh air that has been linked to improving blood pressure, mood, immunity, lung function and increased energy!
Posted on: Mon, 21 Oct 2013 12:25:28 +0000