Why the Scale is not the best way to measure progress with your - TopicsExpress

Why the Scale is not the best way to measure progress with your weight loss goals. Great post from Girls Gone Strong and one that I totally stand behind. That scale can be a real jerk sometimes, but it can be a useful tool when you are shedding significant amounts of weight. I find that with clients who have 30 or more pounds to lose, a scale can be an accurate means of measuring progress. What you don’t want is to find yourself haggling over one pound, weighing yourself every single day, or associating how awesome you are with the number the scale gives you. Furthermore, the scale, or any tool for measuring fat loss, is not going to tell you how strong you are. Strength of body, mind and character trump most aesthetic goals in the GGS community, but physique transformations are still a very important part of a fit lifestyle. We do believe you should train to be strong, but we don’t pretend to think that strength is the only thing that motivates you.

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