Why try BURN & FIRM BootCamp at 9:30a tomorrow?! * TORCH - TopicsExpress

Why try BURN & FIRM BootCamp at 9:30a tomorrow?! * TORCH CALORIES:Youre moving constantly-- By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat. * CARDIO + WEIGHTS: Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want. *BUILD CONFIDENCE:Once you finish your first class, clothes drenched in sweat, heard pounding and muscles fatigued, youll get that burst of energy and confidence when you realize what you just endured and completed.

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