Why we must eat wheat germ? Because it has a lot to offer such as: Fiber: Much of the fiber to be found in the original wheat kernel is found in the germ. Fiber is important for proper digestion and colon health, and is a key factor in the prevention of colon disorders, including cancer. Zinc and other minerals are found primarily in the germ of the wheat kernel. Wheat germ is also a good source of Vitamin E and the B Complex vitamins. Proteins, crucial for maintaining a healthy body, are also mostly in the wheat germ. This is why whole wheat and whole grain breads are considered significant sources of protein, while white breads are not. Unsaturated fat, the good kind of fat, is also found in wheat germ. While some fats, like trans fats, are harmful to the body, other type of fats are actually a crucial nutrient which help with cell production and the assimilation of many key vitamins. Antioxidants, which are powerful aids to our body’s immune system, are also components of the wheat germ. Over the years, nutritionists have ascribed many benefits to wheat germ and this is not surprising since it is filled with lots of nutrition. Weight control By adding wheat germ to your diet, you get more food nutritional benefit with each calorie that you consume. So if you are cutting your calories, wheat germ can help make sure that you don’t cut off vital nutrients at the same time. Source of Vitamin E Vitamin E, found in abundance in wheat germ, is an important aid to healing and skin health. It can help reduce the effects of the environment and aging on the appearance of the skin. Vitamin E also promotes healthy hair and this is not surprising since it goes along with healthy skin, most of the time, is yet another health boon for wheat germ. Thiamin or Vitamin B1, another nutrient found in wheat germ, is important to maintaining strong, supple hair fibers. Natural supplement Adding this nutritionally dense food supplement to your diet can help you maintain a healthier life style by making sure that you get all of the nutrients that you need. Vitamin supplements are fine, and needed in many cases, but studies have shown that vitamins and other nutrients consumed in food are often much more effective than those acquired through supplements. There a number of ways that you can include wheat germ in your diet, and sometimes it is not even noticeable, as far as flavor change, depending on what you add it to. . Adding wheat germ to yogurt or your breakfast cereal will help enhance your meals nutritional value.
Posted on: Thu, 25 Jul 2013 18:41:45 +0000
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